Make Exercise Fun

What can I do to make exercise more fun and enjoyable?

Exercise can be a chore and chores are not fun or enjoyable. The thought of setting foot in a gym probably makes most of us cringe. We all know that we need to exercise and that it is something that will make us healthy but it can be very hard to make regular exercise a habit. … More Make Exercise Fun

What Everyone Ought to Know About Degenerative Disk Disease

As many as 80% of the population in the United States will experience back pain at least once in their life. Even though a large number will have spine pain it rarely needs surgery. Conservative care, like physical therapy, gets the same, if not better, results that surgery most of the time. Degenerative disk disease … More What Everyone Ought to Know About Degenerative Disk Disease