There are two different types of muscles. Those that support movement and those that produce movement. These are often termed stabilizers and prime movers. The movement being performed will determine the purpose and use of specific muscles. This means that all muscles are both stabilizers and movers based on the specific movement. When I … More How Muscles Really Work
What can I do to make exercise more fun and enjoyable?
Exercise can be a chore and chores are not fun or enjoyable. The thought of setting foot in a gym probably makes most of us cringe. We all know that we need to exercise and that it is something that will make us healthy but it can be very hard to make regular exercise a habit. … More Make Exercise Fun